why the hell do so many changing rooms in shops have unflattering lighting
do you understand that this is bad for business
What if I’m never again the athlete I used to be?
That thought alone both terrifies and motivates me to become better than I ever was.
Six months ago my life completely changed. I tore my ACL doing something that I dedicated my life to. In 5 seconds all of my dreams seemed close to impossible. To this day I cannot help but be crushed when I see those dark red scars on my knee. In the past six months I have gone through almost…
4 mile run and as much lacrosse as my knee allows me to do.
Breakfast- multi grain, lightly sweetened Cheerios with lactose free milk and a banana, along with half and apple
Lunch- veggie and cheese sandwich on whole wheat bread with a clementine and apple
Dinner- 1 slice of cheese pizza ms half a slice of veggie pizza with two little bread slices
Snacks- some carrots, strawberries, and coffee
Instead of being upset about the fact that I’ve put on some weight and let it affect my self esteem, I’m going to take it as an opportunity to show myself how much dedication I can put into my health (especially in terms of working out).
I just don’t like what I see and I know I have the capability to change it.